Cathy Morenzie

Her Story

Cathy Morenzie has been a leader in the health and wellness industry for over 35 years. With more than 30,000 coaching hours logged, she has helped hundreds of thousands of people lose weight and develop positive attitudes about their bodies, their diet, and their fitness. Today, she is recognized as a leading authority on Christian weight loss — an award-winning author, international speaker, and the founder of Weight Loss, God's Way.

But Cathy's journey didn't begin from a place of strength. For years, she struggled with the very things her readers face — emotional eating, self-doubt, and low self-esteem. She tried to change just about everything about herself. She knows what it feels like to be stuck, to wonder if anything will ever be different.

The turning point came when Cathy experienced a powerful breakthrough: the answer to her struggles wasn't another diet or exercise program. It was faith, not food. That revelation changed everything — and became the foundation for every book, program, and coaching relationship that followed.

Today, Cathy is recognized as a leading authority on Christian weight loss. She is the president and founder of Weight Loss, God's Way, the creator of the best-selling Healthy by Design book series, and an international speaker who has addressed churches, women's conferences, and online summits across North America and around the world. Her mission is to equip millions to live a healthy lifestyle by helping them rediscover their true identity in Christ.

Cathy's Guiding Philosophy

After logging over 30,000 coaching hours and helping hundreds of thousands of readers, Cathy has developed a set of biblical principles that guide everything she teaches. These aren't trendy tips — they're time-tested truths rooted in Scripture:

• Good health is your identity, not your destination. Genesis 1:27
• Information without revelation will not lead to transformation. Romans 8:5 & 12:2
• Good health involves healing your body, soul, and spirit. 1 Thessalonians 5:23
• Transformation comes through daily submission. 2 Corinthians 10:5 · Luke 9:23
• You must move past the natural resistance from contemplation to action. James 1:22 & 2:26

Beyond the Books

Cathy's impact extends far beyond writing. She is the founder of the Weight Loss, God's Way membership community, where women from around the world join together for live group coaching calls, monthly devotional studies, healthy meal plans, workout videos, and ongoing accountability. The program also offers one-on-one coaching with certified WLGW health coaches trained in Cathy's methods.

She has also created a Health Coach Certification program, training and equipping a growing network of coaches who carry the Weight Loss, God's Way approach into their own communities, churches, and practices.

Cathy is available for speaking engagements at conferences, churches, women's events, online summits, and podcast or radio interviews. Her practical, fun, and faith-filled approach gives audiences clarity, encouragement, and actionable steps to begin their own health journeys.