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END EMOTIONAL EATING: Learn to Let Go, Let God, and Lose Weight A 31-day devotional for Christian women who are tired of the craving-guilt cycle

Why the struggle feels so hard

“I’m not even hungry—so why am I in the pantry?”
Cravings steam-roll my best intentions at 3 p.m. and 10 p.m.
I promise myself “never again,” then hide the wrappers—again.
Hormone swings, stress, and my need to keep everyone happy send me straight to the snack cupboard.
I ditch late-night ice cream, only to start inhaling chips in the car—same craving, different costume.

If any of that rings true, End Emotional Eating was written for you.

What makes this devotional different

Targets the root, not just the plate. Discover the 8 Types of Hunger and learn a one-question Apple Test that shows whether you need food or something deeper.
Stops a craving in real time. The 3-Step Reset—Pause → Pray → Practice calms your nervous system, invites the Holy Spirit in, and points your next action toward freedom.
Breaks the guilt-shame spiral. Daily Scriptures, reflection prompts, and prayers turn “I blew it” into honest conversation with the Lord instead of condemnation.
Speaks to body, soul and spirit. Hormonal changes, stress triggers, low self-worth, people-pleasing—each day addresses a real-life pain point and offers a practical exercise plus a Bible-anchored perspective.
Provides a repeatable playbook. You’ll walk away with tools you can use anywhere: a boardroom, the school pick-up line, or the dessert table at church.

Inside you’ll find

31 bite-sized devotions that meet you where the craving hits
Emotion Naming & Reclaiming Guide—match any negative feeling with a verse that steadies your heart
Simple breathing and movement practices that replace “feel-eat-regret” with “feel-pray-respond”
Stories from women who traded secrecy for support—and watched weight release naturally
Guided prayers that help you hand control back to God and rest in His care

What readers experience

Clarity — finally see why you run to food so you can choose differently
Calm — cravings lose their power when your first response is a holy pause
Confidence — you act from your identity in Christ, not the number on a scale
Connection — no more battling alone; optional group coaching and Commit 365 community keep you supported every step

Ready to trade stress-eating for Spirit-led living?

Click “Buy Now” and start a 31-day journey that addresses the real pain points behind emotional eating—so your body, mind, and spirit can finally move in the same healthy direction.

Note:

eBook delivered via BookFunnels – after purchase you’ll receive an email from BookFunnels with a code for your ebook – can be read on BookFunnels app, or transferred to Kindle, Apple, Google, Kobo or Nook readers.
Audio book delivered via BookFunnels – after purchase you’ll receive an email from BookFunnels with a code for your audio book – can be listened to on BookFunnels app (free – on Apple/Android) or website. High quality AI narration – CLICK HERE FOR SAMPLE
Print Books typically arrive in 5-7 business days in continental US/UK/Australia, 10+ days in other countries.

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